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Now that summer is basically over, temperatures may fluctuate from one day to another. A 20 degree change from daytime to  nighttime is not uncommon, espceially in the mountain areas. […]
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Cancer is the second leading cause of death in the US, exceeded by heart diseases. Cancer is expected to be the leading cause of death in a couple of years, […]
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Zinc plays an important role in your immune system. Best sources of Zinc from the food pyramid include salmon, chicken, lamb, pork and beef. If you are a vegetarian you […]
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If you want to feel good and be able to perform both physically and mentally, you need to get enough of the Essential Nutrients, according to the food pyramid guideline. […]
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The American comedian and author Bill Cosby appeared on Larry King Live show on February 9, 2010 and discussed how to fight Obesity. Bill Cosby has written a new book, […]
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First Lady Michelle Obama appeared on Larry King Live, on February 9, 2010, and talked about Obesity. Obama’s National Movement on Obesity Michelle Obama has started a national movement on […]
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Tips from the First Lady Michelle Obama on how to make changes towards a new and healthier lifestyle. Focus on Moving Your Body Michelle Obama pointed out that not everyone […]
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If you suggest natural foods to someone who has been dieting, you may see a queasy look on their face. Not too many people like what they think of as […]
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Weight loss Chili peppers can help you to lose weight. Japanese studies have shown that chili stimulates fat burning and also has a regulatory effect on appetite. Chili peppers increases […]
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Vitamin C has many important functions Vitamin C has many important functions and you really have to make sure that you get enough of this vitamin.Vitamin C helps boosting your […]
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ORAC by USDA The U.S Department of Agriculture (USDA) has come up with a scale called ORAC (Oxygen Radical Absorbance Capacity) that measures the antioxidant level in foods. ORAC measures […]
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Omega 3 consists of the healthy unsaturated fatty acids. By eating a lot of the important Omega 3 you could avoid many diseases. Omega-3 for your health Studies have shown […]
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