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Is your lifestyle unhealthy? Do you eat a lot of snacks and often rest in the sofa in front of the TV? Do you weigh too much and/or smoke? You […]
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Here is a video with a nutritionist and a cardiologist giving their view on the importance of having a good nutrition. Let us know what you think about the topic […]
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Benefits of soaking – Nutrients, digestion Nuts and seeds are rich in nutrients that are essential to life, sucha as vitamins, minerals, fiber and essential fatty acids (omega 3 and […]
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If you want to know whether you lead a healthy lifestyle or not, answer the questions below. Write down your answers on a piece of paper. Count how many times […]
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Herbs are used in Ayurvedic Diet and Traditional Chinese Medicine We love to use herbs in our cooking, and should do it even more since they have many beneficial health […]
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We need to eat more fruits and vegetables Surveys show that we do not eat enough fruits and vegetables. The recommendation is 5 servings of fruit and vegetables every day. […]
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Why do designers prefer skinny and dull models? We have all seen pictures of skinny models and wondered why designers prefer thin models with a depressing outlook? Well, the designers […]
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We need more nutrients In the United States and other western countries, we eat a lot of food that  is very poor in essential nutrients. About 60% of our diet […]
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Sugar Addict or Sugar Sensitive? Being a sugar addict is not the same as being sensitive to sugar. If you are sensitive to sugar, you are able to eat a […]
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1/3 of American children are overweight 30% of all children in the United States are overweight.  More than 25% are fat and in many cases dangerously fat. Belly fat is […]
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Sugar affects your mood and energy It’s hard to give up the candies and the white bread if you can’t see the benefits by doing so. A diet with fast […]
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