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A hot cup of mint tea can be quite enjoyable after a meal, but you probably didn’t know that drinking mint tea benefits your body in many ways. Mint tea […]
Growth in biological terms is the process by which the body builds a gibbet of protein and fills this in with bone, a calcium rich mineral. It therefore goes without […]
We live in a world that has become alarmingly obsessed with physical appearance. We’ve become so accustomed to getting what we want with the click of a button, that the […]
Have this thought ever crossed your mind that certain individuals remain slim even after overeating or binging on food while certain others gain weight despite eating small meals? Genetics is […]
There is a saying in the Mediterranean that a glass of red wine after dinner is good for the heart. Going on this, some scientists even argue that the reason […]
In a world spilling over with fast food chains, super-sized options at every turn and commercials made to melt in your mind; maintaining a healthy diet is not only difficult, […]
The basic and primary aim of food and dietary nutrition is to supply energy as a result of metabolic processes. We need active metabolism for a number of reasons; primarily, […]
The day you begin your diet is full of motivation and inspiration. You have your goals clearly set before you and nothing is going to get in between you and […]
More nutritious food When you become older you may need more nutritious food. The reason for this is that you may eat less food than before, but it may also […]
Color is an essential part of our daily lives and is closely linked to our emotions. Our daily eating habits also have a tendency to be linked to our emotional […]
Fat is one of the 6 essential nutrients. All fats, whether it is saturated or unsaturated, provides more than twice as much calories per gram than carbohydrates and protein. Fat […]
During winter season it’s very important to make sure that you get extra vitamin supply through your diet. This Vitamin Booster is a very healthy drink filled with important nutrients. […]
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