Unprocessed Foods – The healthiest choice comments (0)

If you suggest natural foods to someone who has been dieting, you may see a queasy look on their face. Not too many people like what they think of as natural food. Unprocessed foods are certainly the healthiest foods we can eat, but unless you grow your own foods, they are bound to have come into contact with pesticides and the like, and they may have additives that aren’t... [Read more of this review]

Health Benefits of Chili Peppers comments (2)

Weight loss Chili peppers can help you to lose weight. Japanese studies have shown that chili stimulates fat burning and also has a regulatory effect on appetite. Chili peppers increases you metabolism and curb your appetite for sweets and fatty foods. Increases your metabolism Research has shown that Capsaicin, the substance that makes chili peppers hot, increases your metabolic... [Read more of this review]

What’s affecting your Vitamin C Absorption? comments (0)

Vitamin C has many important functions and you really have to make sure that you get enough of this vitamin. For example, Vitamin C helps boosting your immune system and it is also important for skin, bone and connective tissue. If you are planning on getting pregnant you should know that Vitamin C protects Folic Acid, important for cell growth. Vitamin C also controls Iron, an... [Read more of this review]

Top 5 Antioxidants with high ORAC value comments (0)

The U.S Department of Agriculture (USDA) has come up with a scale called ORAC (Oxygen Radical Absorbance Capacity) that measures the antioxidant level in foods. Antioxidants protect our bodies from free radicals that cause aging and illnesses. Most people only get about 20% of the recommended intake of antioxidant (3000 ORAC units a day). This means that you must add foods rich... [Read more of this review]

Adapt Stone Age knowledge to your diet comments (0)

During the Stone Age the diet consisted of berries, fruits, vegetables, root vegetables, fish, eggs and wild meat. People lived close to the nature and were healthy. But then, people began cultivating the land and were getting farm animals. This meant that the eating habits changed and that milk, grain, corn, beans, lentils and peas became the ingredients in the everyday meal.... [Read more of this review]

Avoid diseases with Omega 3 comments (0)

Omega 3 consists of the healthy unsaturated fatty acids. By eating a lot of the important Omega 3 you could avoid many diseases. Studies have shown that omega-3 fatty acids may reduce the risk for mortality from cardiovascular disease. Furthermore, it has been said to prevent cancer and Alzheimer’s disease as well as provide relief in inflammatory conditions like arthritis,... [Read more of this review]

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