Diets
What is the best diet for you?
There are many diets on the market today, making it difficult to understand what diet is the best for you. Before you decide, let us explain the main difference between the diets. We have divided the diets into two categories:
- Diets that are based on a low GI
- Diets that are based on “old knowledge”
1. Diets based on a low GI
Many popular diets today are based on foods with low Glycemic Indexes (GI). This means that if you eat food with a low GI, you will not feel as hungry and thereby not be eating as much as you would otherwise. Sticking to a diet with a low GI will also help you gaining a balanced blood sugar level.
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Below is a list of the most popular diets, all based on a low GI:
2. Diets based on “old knowledge”
The diets below don’t focus on the GI. Instead they are based on old knowledge and common sense. According to statistics, we managed quite well and were even healthier in many ways back in the old days. We didn’t have to think about matters such as weight loss and diets. Although we had no idea about the GI or good/bad carbs and fats, we were still in pretty good shape. So what is the secret? We must have been doing something wright, despite the fact that we had no clue about the GI. Get inspired by the old wisdom and common sense behind the diets.
Below is a list of the most popular diets, all based on old knowledge: