Vitamins
To get all the vitamins that you need it is very important to eat a well-balanced diet. The vitamins are essential for your health. If you don’t eat nutrition rich diet filled with the vitamins that your body needs, you will probably develop disorders.
Remember that multiple vitamin B and vitamin C are water-soluble vitamins, which means that they should be replenished every day. This is why it is so important to eat vegetables and fruits every day.
(Vitamin B12 is an exception and can be stored in the liver for years.)
Vitamin A, D, E and K are fat-soluble vitamin, which means that they can be stored in the body.
Learn more about each vitamin. Find out the recommended Daily Intake (RDA), Adequate Intake (AI), Function, Deficiency, Food Sources, Therapeutic Usage and Toxic Dose for each vitamin: