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Calcium may ease your PMS According to studies, calcium can provide health benefits beyond strengthening bones. Calcium may ease premenstrual symptoms. Between 8 and 20 percent of women suffer from [...]
Filippa Hamilton – same size since 2002 Filippa Hamilton, a 23-year-old former model at Ralph Lauren, says she got fired because she was too fat. This has been the talk [...]
Eating Disorders – Low Self Esteem Having a celebrity as a mother can sometimes be difficult on your self esteem. Being in the media’s spotlights can put pressure on any [...]
Eat Healthy – Know the Basics In order to eat healthy, you need to know how to do some basic cooking, rather than being able to keep up with technical [...]
Camera adds 10 pounds to your actual weight Why are almost all celebrities so thin? Why do they put so much effort in losing weight? Because it’s their job! Celebrities [...]
Is your life style unhealthy? Do you eat a lot of snacks and often rest in the sofa in front of the TV? Do you weigh too much and/or smoke? [...]
Here is a video with a nutritionist and a cardiologist giving their view on the importance of having a good nutrition. Let us know what you think about the topic [...]
Have you read about the health benefits from berries? According to studies there are quite a few. Learn about the health benefits below: Cherries Cherries offers natural relief from joint [...]
Benefits of soaking – Nutrients, digestion Nuts and seeds are rich in vitamins, minerals, fiber and essential fatty acids (omega 3 and 6). If you prepare the nuts and seeds [...]
If you want to know whether you lead a healthy lifestyle or not, answer the questions below. Write down your answers on a piece of paper. Count how many times [...]
Herbs are used in Ayurvedic Diet and Traditional Chinese Medicine We love to use herbs in our cooking, and should do it even more since they have many beneficial health [...]
We need to eat more fruits and vegetables Surveys show that we do not eat enough fruits and vegetables. The recommendation is 5 servings of fruit and vegetables every day. [...]
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