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If you get a large quantity of fat in your diet, your immune system will deteriorate. You will get infections much easier, than if you would eat a low fat […]
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The traditional Food Pyramid, does not include herbs and spices. However, the ayurvedic diet recognizes herbs and spices for their many health benefits, especially the health benefits of cinnamon. Cinnamon […]
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Do you think that cereal with sweetened yogurt, juice and sandwiches is a healthy breakfast? Well, it’s not as healthy as you might think. You can do better than that. […]
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Carrots falls under the vegetable food group and they carry many nutritional benefits. To get most out of your carrots researchers now urge us to stop chopping the carrots before […]
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Fruits and vegetables are all part of the Food Pyramid and the plate model, but is it better to eat fresh instead of frozen fruits and vegetables? If you look […]
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Keep a healthy body weight and reduce the risk of developing cancer. One out of six cancer cases could have been avoided, if the whole population had a healthy body […]
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We spend a lot of money to look beautiful and be healthy, but you don’t need to do that. Don’t waste money on expensive anti-wrinkle creams, anti-inflammatory creams, eye drops […]
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Low Blood Sugar in the afternoon? It is two o’clock and you feel tired and have difficulty concentrating. Your blood sugar has now dropped to a level where it begins […]
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Coffee effective against Alzhemer’s Three to five cups of coffee per day reduces the risk of developing Alzheimer’s later in life by more than 50%. A Swedish-Finnish study, published in […]
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In times of crisis it is important to control stress. It is also important to to have a healthy lifestyle and to eat nutrition rich food. Include colors in your […]
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Actress Dana Delaney of “Desperate Housewives” admits that her obsession with staying skinny during her youth was a hazard for her health. Dana Delaney speaks out about her problems with […]
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Here are 10 tips on how to replace unhealthy foods with healthy alternatives, in line with the food pyramid guidelines. A healthy diet is low in saturated fats, trans fats, […]
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