The U.S Department of Agriculture (USDA) have released many documents and other interesting material to guide Americans about MyPlate, which is based on the 2010 Dietary Guidelines For Americans.
In this section we have collected links to resources that may be of interest concerning information on MyPlate for adults. Not only will you find posters and tip sheets on MyPlate, but you will also find links to other material from different organizations.
The 2010 Dietary Guidelines for Americans aims to encourage a healthier lifestyle by taking action in the following ways:
These are just some of the messages that the USDA promotes throughout their website, which you will find more on in the “Resource” section further down the page. There are also some great tip sheets that you could print out. Why not put them on your fridge as a reminder and inspiration on your new and exciting journey towards a healthier lifestyle?
We hope you find something of interest, but if you think something is missing on this section, please get in touch with us and let us know what other resources should be added.
10 Tips Nutrition Education Series
The resources by the Dairy Council of California, are based on the 2010 Dietary Guidelines for Americans.
For a more comprehensive but easy-to-read review on MyPlate, visit the MyPlate section. There you will learn everything from the colors of the USDA’s plate model, to the recommended daily intake for each food group.