Is your life style unhealthy? Do you eat a lot of snacks and often rest in the sofa in front of the TV? Do you weigh too much and/or smoke?
At this point you might think that nothing can be done. Perhaps you even think that you are doomed to develop diseases like diabetes, cardiovascular diseases or cancer. If you have led this kind of life style all your life, you might even think that you were born this way and that it’s in your genes, and you will just have to accept it, but that is not is not the case.
Research has shown that when we change our life style our body has an enormous capacity to heal it self. It is possible to have a healthy body in spite of our previous life style. For years we have been told that we are victims of our genes but that just isn’t true. Our body cells react on the signals that they get from its surroundings. It means that different food signals to different genes. For example if we eat junk food we signal the junk food genes and will want more of it, but if we eat fruits and vegetables we stimulate the genes that help with detoxification and repair.
If you exercise moderately for 6 months you could counteract the damages that come with 30 years of aging. Turn your life around and avoid diseases like cancer, diabetes or cardiovascular diseases by changing the way you eat.
Think that small changes in our diet can make big changes with our lives. If you need more guidelines you can always try to follow a guideline from some of the food pyramids.
What are you waiting for? Make the change today!