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TEST : Is it time to change your lifestyle?
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TEST: Is it time to change your lifestyle?

By Senior Editor
Food Pyramid -

If you want to know whether you lead a healthy lifestyle or not, answer the questions below.

Write down your answers on a piece of paper. Count how many times you answer within column 1, 2 and 3.

Do you: Column 1 Column 2 Column 3
eat deep fried foods? Never Sometimes Everyday
eat sweets? Never Sometimes Everyday
drink alcohol? Never Sometimes Everyday
Smoke? Never Sometimes Everyday
feel stressed? Never Sometimes Everyday
weigh too much? No Somewhat Yes
exercise, go for a walk etc? Everyday Sometimes Never
eat breakfast? Everyday Sometimes Never
eat 500 g vegetables and fruits? Everyday Sometimes Never
eat fish? 3 times a week Sometimes Never
take supplements, if you need to? Yes Sometimes No
have a good night sleep? Every night Sometimes Never
enjoy life? mostly Sometimes Never
have close relationships? Many / enough Not enough No, no one
  • If most of your answers are within column 1: Congratulations! You lead a healthy lifestyle! Keep up your good work and continue getting inspired.
  • If most of your answers are within column 2: It’s OK but you can improve. What do you need to work on? Do you need to eat more nutritious food? Or do you need to exercise more and perhaps lose some weight. Let us help you get started. Check out our tips on  Healthy Eating or Fitness or Diets and Weight Loss!
  • If most of your answers are within column 3: It’s time for a change. Learn more about  Low GI diets and Other Diets and see what suits you the best. Don’t forget to move your body. Check out some simple fitness tips articles. Look around our website and get inspired. Enjoy your new healthy lifestyle!
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