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TEST: Is it time to change your lifestyle?

By Senior Editor
Food Pyramid - 26 Oct, 2009

If you want to know whether you lead a healthy lifestyle or not, answer the questions below.

Write down your answers on a piece of paper. Count how many times you answer within column 1, 2 and 3.

Do you:Column 1 Column 2Column 3
eat deep fried foods?NeverSometimesEveryday
eat sweets?NeverSometimesEveryday
drink alcohol?NeverSometimesEveryday
Smoke?NeverSometimesEveryday
feel stressed?NeverSometimesEveryday
weigh too much?NoSomewhatYes
exercise, go for a walk etc?EverydaySometimesNever
eat breakfast?EverydaySometimesNever
eat 500 g vegetables and fruits?EverydaySometimesNever
eat fish?3 times a weekSometimesNever
take supplements, if you need to?YesSometimesNo
have a good night sleep?Every nightSometimesNever
enjoy life?mostlySometimesNever
have close relationships?Many / enoughNot enoughNo, no one
  • If most of your answers are within column 1: Congratulations! You lead a healthy lifestyle! Keep up your good work and continue getting inspired.
  • If most of your answers are within column 2: It’s OK but you can improve. What do you need to work on? Do you need to eat more nutritious food? Or do you need to exercise more and perhaps lose some weight. Let us help you get started. Check out our tips on  Healthy Eating or Fitness or Diets and Weight Loss!
  • If most of your answers are within column 3: It’s time for a change. Learn more about  Low GI diets and Other Diets and see what suits you the best. Don’t forget to move your body. Check out some simple tips on Fitness. Look around our website and get inspired. Enjoy your new healthy lifestyle!
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