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Tips on Healthy Skin Care - Food Pyramid
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Tips on Healthy Skin Care

By Senior Editor
Food Pyramid -

Following a healthy skin care routine is the best way to keep your skin looking young and glowing. A good routine involves steps to protect your skin from damage that can be caused by sun exposure, poor daily habits, and environmental factors. This article is going to give you a few tips to help you have a clear, beautiful complexion.

Daily Healthy Skin Care Habits

It is essential to keep your skin clean and moisturized, especially because the irritants on the skin begin to buildup when we are exposed to pollution and toxic elements throughout the day. Gently cleansing your face in the morning and evening is an important part of healthy skin care, but be sure to use a mild cleanser and moisturize the skin after it is clean.

The most important time to cleanse your face, is right before bed. During the day, pollution, dirt and bacteria build up on the skin. If a person goes to bed with these elements still on the skin, the pores may become clogged and blemishes will form. Additionally, it is important to remove any makeup that you were wearing that day.

One of the most important elements of healthy skin care is protecting your skin from sun exposure. When skin receives too much sunlight over the years, many negative side effects can occur such as: skin cancer, age spots, wrinkles, freckles, and dry skin. In order to protect your skin from the sun, you should wear sunscreen or clothing to protect your skin, and try to stay in the shade between the hours of 10 a.m. and 4 p.m.

Healthy Skin Care Diet

Another great way to maintain a healthy skin care routine involves treating your skin from the inside out by following a good diet. When a person eats junk food and foods high in fat, the skin may break out because the body is trying to get rid of excess toxins. Avoiding these foods can help to keep your skin clear and free of blemishes.

On the other hand, eating healthy foods such as fruits and vegetables, lean protein and whole grains can support healthy skin growth and prevent skin problems. The antioxidants found in fruits and vegetables are especially helpful for preventing wrinkles and blemishes.

Elements to Avoid for Healthy Skin Care

There are a few other factors that can negatively affect skin health, such as smoking and high levels of stress. Many people don’t realize that these things can decrease skin health, so they don’t worry about their smoking habits or daily stress. But, if you want younger looking skin, it is absolutely essential that you stop smoking immediately and work to cut down on the stress levels that you are experiencing.

Following a few simple steps in your skin care routine will keep your face looking beautiful and blemish free, and you will be able to prevent many of the skin problems that are so prevalent in our society.

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