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Exercise During Pregnancy

By Senior Editor
Food Pyramid -

There are many benefits to following a good routine of exercise during pregnancy, and both the mother and baby can experience improved health when the mother is following an active lifestyle. As the pregnancy progresses, it is common for a woman to decrease her exercise during pregnancy simply because she is tired. However, an active lifestyle should not be ignored because there are many health benefits that can be gained.

Healthier Baby

Many experts agree that regular exercise during pregnancy leads to a healthier baby. There are various studies that show that the babies are more likely to have a healthy birth weight and it is common for the delivery process to be smooth and worry free. Exercise can help the mother to maintain a healthier pregnancy weight, which can improve the health of the baby as well.

Keep in mind that if you are experiencing complications during the pregnancy, then it is best to consult with your doctor before choosing an exercise routine. Some doctors may advise against exercise during pregnancy if it may trigger early labor.

Rejuvenate the Body and Soul

So many changes are occurring within the body, and a woman may feel somewhat out of place as she is trying to understand these changes that are occurring. Additionally, fatigue and tiredness is a symptom of pregnancy, which can often lead to the desire to simply sit and lay down throughout the day.

But, following a good routine of exercise during pregnancy can actually increase your energy levels and give you a sense of control over your body. When a person exercises, endorphins are released and these endorphins make you feel better. You are taking care of yourself, which can increase the satisfaction on a deeper level.

Also, the body is rejuvenated when it is moving and the muscles are working. Staying sedentary for long periods of time cause the muscles to wear down, and results in weaker muscle mass and higher levels of fat. Exercise during pregnancy also helps to relieve back pain because the muscles in the legs, back and butt are toned and they can better support the extra weight from the pregnancy.

Easier Delivery with Fewer Complications

Exercise during pregnancy can lead to a smooth delivery. It has been found that stronger muscles and a fit body will help to ease the discomforts that occur during the labor process. Additionally, it is important to have a strong heart because of the added stress that occurs during labor.

Following a good exercise routine is one of the best ways that a woman can prepare her body for the endurance that is needed in the delivery room. There are many health benefits that will be experienced, and it will be easier to return to your pre-pregnancy weight when your body is in good shape throughout the pregnancy.

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