This is a safe three day detox diet plan and not as extreme as many out there on the market. This won’t seem like a struggle at all. Enjoy a healthier life style!
The first day is all about clearing the system and that means drinking a lot of water, herbal teas or fresh fruit juice. You should not drink any alcohol or coffee during these three days. To avoid headache that can arise if you cut of the coffee too quickly, try to decrease the coffee intake some days before. After your dinner, you should go for a long walk.
Keep drinking a lot of water and herbal tea. No alcohol and coffee is allowed. Don’t forget your daily enjoyable walk.
The last day of your detox diet. Drink a lot of water and herbal tea. No alcohol and coffee is allowed. Now your daily walk has become a routine. Enjoy your walk and feel good about yourself.
Now, that wasn’t too hard? You probably feel so good about yourself after this 3-day detox diet plan that you don’t find any reason to stop this healthier lifestyle. Remember that small changes can lead to big results in time, so keep up the good work and chose a healthier life style!