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Tips on How to Grow Healthy Nails - Food Pyramid
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Tips on How to Grow Healthy Nails

By Senior Editor
Food Pyramid -

Healthy NailsIf you are wondering how to grow healthy nails, there are a few simple steps that can be followed to ensure good nail health. The important thing to remember is that if you want to know how to grow healthy nails it is essential to focus on treatment options internally and externally.

Healthy nails should be smooth and straight, without any discolorations or jagged edges. Sometimes, nails will develop grooves or ridges, which can be avoided by good nail care and maintenance. Remember that it takes a little bit of time for fingernails to grow, so if you are trying to learn how to grow healthy nails and repair broken nails it is important to be patient and give them some time to grow in healthy and strong.

Diet for Healthy Nails

One of the biggest mistakes that many people make when they are learning how to grow healthy nails is that they don’t learn about following a healthy diet. Eating foods like fruits and vegetables, lean protein, and whole grains can provide your body with the nutrition that is needed in order to grow nails. If you are missing essential vitamins and minerals from your diet, it may result in weak and flimsy nails.

Be sure to eat fish, beans, and legumes to get the protein that you need, and also eat a variety of brightly colored fruits and vegetables. When eating the fruits and vegetables, it is important to eat them raw, because cooked fruits and vegetables are missing some of the essential nutrients that are lost in the cooking process.

External Treatment for Healthy Nails

In addition to following a healthy diet, there are a few steps that should be taken in order to promote healthy nail growth externally. Many people who want to know how to grow healthy nails don’t realize that the products that they are using can actually damage their nails and prevent growth.

Nail Polish Remover

For example, avoid using nail polish remover too often because it contains chemicals that are harsh on the nails, and they may become brittle and dry. If nail polish remover is used too often, the nails may begin to split and become rough, so it is a good idea to use it only once or twice a month.

Fingernail File

Keep a fingernail file available so that you can smooth out any rough edges that may occur during the day. Sometimes, a rough edge of the nail may catch on something, causing the nail to tear or break. Also, don’t pick at the cuticles, because it causes your fingers to look gross and may lead to infection.

Wear Gloves

It is a good idea to protect your nails throughout the day by wearing gloves while doing household chores, and also avoiding situations that will damage your nails. Learning how to grow healthy nails can be easy if you take a little bit of time to eat healthy and take care of your nails on a regular basis.

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