Lecithin

Function

Small amounts of Lecithin are present in many Vitamin B Complex and multivitamin supplements. Lecithin contains of saturated and unsaturated fatty acid, phosphor and choline. Lecithin is used to transmit information between some nerve cells and also between nerve and muscle. It reduces cholesterol, helps prevent liver and artery degeneration, lowers blood pressure, aids the immune system, helps the body use Vitamin A and Vitamin D and aids the nervous system. It can help to dissolve minor gallstones, reduce the size of the fatty particles in blood, lower cholesterol levels and prevent atherosclerosis.

Vitamin deficiency

It’s very difficult to become deficient in Lecithin because Lecithin can be found in all kinds of foods.

Food sources

Brains, egg yolks, kidney, liver, meat, soya beans, whole grains, milk, olives, avocado, fish

Lecithin is not an essential dietary item as the body can produce enough of its own. It is produced by the liver and is used to aid the digestion of fat. Lecithin is sometimes used as a food additive in chocolate, salad dressings and frozen desserts, allowing oils and fats to combine with water. The Lecithin occurring naturally in eggs, helps to perform the same function.

For therapeutic usage with a physician

Lecithin is a ‘brain food’ as its ingredient Choline is converted in the brain to a neurotransmitter, improving mental function and memory. Lecithin supplements can be useful to people engaged in mental work but consult your doctor first.

Toxic dose – symptoms

Lecithin is regarded as a well-tolerated and non-toxic surfactant. It is approved by the United States Food and Drug Administration for human consumption with the status “Generally Recognized As Safe”

FDA: Link to Code of Federal Regulations for Lecithin

RDAs (Recommended Dietary Allowances) / AI (Adequate Intake)

Not established

Because we get Lecithin from all fresh foods, there is no daily recommended amount.

Learn more about Vitamin B Complex.