Inside MyPyramid
Are you looking for more detailed information about MyPyramid? Did you read the MyPyramid article that gives a quick overview of each food group?
This section is dedicated to the 6 Food Groups within MyPyramid, as well as Calories and Physical Activity. The information is sourced from U.S. Department of Agriculture.
- Learn about the 6 Food Groups within MyPyramid.
The 6 Food Groups are discussed separately in detail together with the recommended amount for each of the 6 Food Groups . You will also find tips and print materials for each food group.
- Learn more about Calories and Physical Activity.
The figure of a walking person up the stairs illustrated on the food pyramid represents Physical Activity. Learn how much Calories you need to keep your body functioning and to provide energy for physical activities.
Look Inside MyPyramid
For a more detailed overview of what’s inside MyPyramid, click on the 6 Food Groups below. Don’t forget the section about Calories and Physical Activity.