For Moms

When you are pregnant you have special nutrition needs. Find out what they are.

MyPyramid for Moms – Download Poster and Tip Sheets

What should I eat? – One-page description recommending what you should eat from each food groups

Tips for Pregnant Moms - A few tips on what to think of during pregnancy

Tips for Breastfeeding Moms - A few tips on what to think when you are breastfeeding

Dietary Supplements during Pregnancy and Breastfeeding - A list on the Minerals and Vitamins that you need more of during pregnancy and breastfeeding

For a full comprehensive article about MyPyramid visit the MyPyramid section. The article takes you inside the food pyramid and explains everything from the colors of the food pyramid to the recommended daily intake for each food group.