For Adults
You have probably already heard or read about MyPyramid and maybe you also know that MyPyramid is based on the 2005 Dietary Guidelines For Americans. The U.S Department of Agriculture (USDA) has come out with many documents and other materials that are available throughout their website. In this section we have collected information on MyPyramid for Adults that can also be found throughout USDA´s websites.
For a full comprehensive article about MyPyramid visit the MyPyramid section. The article takes you inside the food pyramid and explains everything from the colors of the food pyramid to the recommended daily intake for each food group.
MyPyramid for Adults – Posters and Tip Sheets
- Mini Poster - A small poster of MyPyramid
- Steps to a Healhier you - A guide to healthier lifestyle using MyPyramid
- Be a healthy role model – Tips for setting good examples
- Tips on Sodium- Tips on how to cut back on salt and sodium
- Tips for Vegetarians – Tips for following a vegetarian diet
- Going Green - Tips for making environmentally friendly choices
- Colorful Vegetables - Tips on choosing colorful vegetables
- Grains – Tips on whole grains
- Fruits – Tips on how to eat more fruit
- Sweet Treats – Tips on how to cut down on sugar