Molybdenum

Function

Protects against tooth decay, essential for proper metabolism of fats, may help to protect against certain cancers, promotes carbohydrate and fat metabolism, responsible for iron utilization

Deficiency

Irritability, irregular heartbeat.
We are not likely to suffer from deficiency unless our diet is dependent on food grown in areas whose soil is low in Molybdenum.

Food sources

Grain products, liver, dark green leafy vegetables, nuts

Toxic dose – symptoms

Gout, may cause diarrhea, anemia, slow growth.
Persons with copper deficiency may be at risk of molybdenum toxicity.

AIs (Adequate Intakes)

Infants 0-6 months 7-12 months

Microgram per Day 2 3

RDAs (Recommended Dietary Allowances)

Children 1-3 years 4-8 years	Microgram per Day 17 22
Males 9-13 years 14-18 years 19-30 years 31-50 years 50-70 years > 70 years	- 34 43 45 45 45 45
Females 9-13 years 14-18 years 19-30 years 31-50 years 50-70 years > 70 years	- 34 43 45 45 45 45
Pregnancy < 19 years 19-30 years 31-50 years	- 50 50 50
Lactation < 19 years 19-30 years 31-50 years	- 50 50 50

Source: USDA Dietary Reference Intakes