If you get a large quantity of fat in your diet, your immune system will deteriorate. You will get infections much easier, than if you would eat a low fat [...]

The traditional Food Pyramid, does not include herbs and spices. However, the ayurvedic diet recognizes herbs and spices for their many health benefits, especially the health benefits of cinnamon. Cinnamon [...]

Do you think that cereal with sweetened yogurt, juice and sandwiches is a healthy breakfast? Well, it’s not as healthy as you might think. You can do better than that. [...]

Carrots falls under the vegetable food group and they carry many nutritional benefits. To get most out of your carrots researchers now urge us to stop chopping the carrots before [...]

Fruits and vegetables are all part of the Food Pyramid and the plate model, but is it better to eat fresh instead of frozen fruits and vegetables? If you look [...]

Keep a healthy body weight and reduce the risk of developing cancer. One out of six cancer cases could have been avoided, if the whole population had a healthy body [...]

Low Blood Sugar in the afternoon? It is two o’clock and you feel tired and have difficulty concentrating. Your blood sugar has now dropped to a level where it begins [...]