In times of crisis it is important to control stress. It is also important to to have a healthy lifestyle and to eat nutrition rich food.
By including as many colors in your diet as possible, you automatically create a healthy eating habit. The different colors in your food help with different health conditions in your body and mind.
By drawing attention to the color of your food, you can improve your overall health and create better eating habits. Make sure to include all the colors from the rainbow in your overall diet. Colors like white, yellow, orange, red, green, blue and purple make our diet healthy and also appetizing and fun. Let’s see what the different colors means for your health.
Cherimoya, pear, apple, onion and cauliflower are examples of food in the white spectrum, which lowers cholesterol levels and blood pressure and prevent diabetes and combat bacterial infections.
Yellow / Orange Color
Peach, orange, pineapple and pumpkin are yellow/orange in color. They help keeping your skin young and they can also have a positive influence on your mood.
The red tomatoes, beets, raspberries and strawberries improve our cardiovascular health, helps memory and reduces the risk of cancer in the urinary system.
The green color in avocado, kiwi, cucumbers and artichokes balances the hormonal system and relieve anxiety.
Blue / Violet Color
The blue and violet colors in blue berries, cherries, prunes and figs prevent aging, protect against heart disease and regulate blood pressure.