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10 Foods for Healthy Bones

By Mark Slansky
Food Pyramid -

Growth in biological terms is the process by which the body builds a gibbet of protein and fills this in with bone, a calcium rich mineral. It therefore goes without saying that protein and calcium are the major building blocks of healthy bones. Hence you need to eat a diet rich in these nutrients. Lets see some of the best foods for healthy bones.

Yoghurt

It is a great source of calcium with almost equivalent amount present as in milk. It is one of the best foods for healthy bones as it is easily available and that too at a very affordable price. The best yoghurt is the one that contains all the milk content. Therefore, if possible, stay away from low-fat yoghurt as it may contain additional sugar.

Cheese

One of the good things about cheese is that it can be eaten with almost everything. You can use it on a salad; incorporate it in your cooking, or use it as a dip with crackers. Cheese is a really good source of calcium, making it one of the best foods for healthy bones. Different varieties of cheese have different amounts of calcium; it is therefore a good practice to read the nutritional information before buying any cheese.

Oatmeal

Instant oatmeal is a great meal for children as it has about 150 mg of calcium per serving. This is close to the recommended amount needed by kids per day to help them develop strong and healthy bones.

Broccoli

This is an excellent source of calcium for vegetarians as each cup of chopped broccoli contains over 200mg of calcium. You do not have to eat animal products to have healthy bones!

Tofu

If you are lactose intolerant or do not eat animal products, tofu is a great way to improve the health of your bones. Half a cup of tofu contains 250 mg of calcium that is enough to keep your bones strong.

Milk

Milk is the best known food for healthy bones. It not only contains high levels of calcium, it is also a rich source of protein. In addition, it contains vitamins A and D making it the ultimate choice for strong and healthy bones.

Olive oil

Apart from protection against breast cancer, improved brain health and heart benefits, olive oil has also been accredited with the qualities of strengthening our bones. You can use it on salads or incorporate it in your cooking.

Almonds

These nuts are a great source of Magnesium which aides in the development and maintenance of strong and healthy bones.

Salmon

For sea food lovers, salmon is a really good source of Vitamin D that is essential in the development of strong bones.

Soy beans

Soy beans are a major source of magnesium as well as protein, exactly what our bones require for healthy development.
Strong bones are very important especially bearing in mind that as we continue to grow, our bone mass continue to degenerate, unless we constantly partake in foods for healthy bones.

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