Vitamin E functions as an antioxidant and protects your muscles from free radicals. The free radicals contribute to your aching muscles. Because of an increased oxygen requirement during exercise, the harder you hit the gym, the more free radicals you produce.
Antioxidants, especially Vitamin E, protect against stress of the muscles from hard training, according to research at the Tufts University in the U.S.. The subjects received supplements of vitamin E in order to achieve sufficient quantities.Vitamin E in food or as supplement may be beneficial if you are lifting weights, doing aerobics or other intensive physical activity.
Examples of good food sources with Vitamin E are leafy vegetables, broccoli, carrots, spinach, almonds, papaya, kiwi and olive oil.
Check the Vitamin E Recommended Dietary Allowances.