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Fitness - Page 3 of 3 - Food Pyramid
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50% stop exercising¬† after 6 months! Did you know that around 50% of those who begins training quit after only 6 months! The main reasons for this are: lack of […]
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If you go for a walk a couple of times a week, you will strengthen your immune system and stop infections in your body. A brisk walk relaxes you If […]
By Senior Editor on
Labyrinth Walking – Sharpens your mind As you walk through life’s paths, it can be hard to determine where you are headed, and what direction you should go next. To […]