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A balanced energy intake – Lots of carbs and less protein It’s important to get enough energy before and after a fitness activity. Eat the right kind of food in […]
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If you want to exercise on a regular basis, there are some things to consider. Below are 8 fitness steps that will help you stay focused on your exercise. 1. […]
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When you begin a fitness program, you will be working towards the goals of well-being and health, rather than the narrower goals of improving in one sport, or minding any […]
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Aerobic Exercise is intense for a longer period of time Aerobic exercise helps to keep your heart healthy. Aerobic exercise to improve fitness is performed at a fairly high intensity […]
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Studies have shown that women are more sensitive to over training than men. If a woman exercises too hard it can have a negative affect on the hormones and reduce […]
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Have you ever wondered how your everyday activities affect your energy consumption in calories? The table below shows how many calories you consume performing different activities, during 1 hour. Notice […]
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Power Walking is for everyone! It’s a fitness training that burns calories and helps you maintain a healthy weight. Do your Power Walking when it suits you! You can do […]
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If you want to lose weight you might be curious to find out how different exercise activities affect in terms of losing calories (kcal). Below, you will be able to […]
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If two people perform the same activity, they will get different results. How is this possible? The answer is that they have different body weight. People with different body weight […]
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Are you in good shape? Do this easy fitness test and find out whether you are in good shape or not. Answer the following four questions with a simple “Yes” […]
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Healthy and Successful go hand in hand Success and fitness go hand in hand. If you have a career to pursue, setting aside time to devote to your health and […]
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The healthy Maasai People The Maasai people, nomads from Kenya and Tanzania, live on a diet that is very rich on animal fats and poor in carbohydrates. Nevertheless, scientists have […]
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