Montignac Diet

Michel Montignac was a pioneer when he 1980 proposed the use of GI for people wanting to lose weight. At the time, Glycemic Index (GI), which had only been experienced in diabetes, were an unknown factor in relation to weight control.

Overweight is related to high blood sugar

Michael Montignac has written successful books about weight loss and Glycemic Index (GI). Michael Montignacs books are filled with recipes on goose liver, chocolate, dessert cheese and champagne which may reveal the fact that Michael Montignac comes from France. The recipes presented may surprise those who wish to lose weight, but in his books he explains that calories are not the key factor in gaining weight. Overweight is related to high blood sugar caused by certain types of foods.

Fat rather than carbs

You should eat products with a low GI, and you should rather eat fat than carbs to avoid blood sugar swings and hunger. According to the Montignac Diet, your focus should be on the GI and the blood sugar level. With this in mind you don’t have to be too much concerned with the amounts or energy intakes of your diet.

Doesn’t consider nutrition nor calories

This diet means that you will have to seclude nutritional products like potatoes, bread, cornflakes and some porridge. Another thing to be aware of is that the diet doesn’t pay attention to your calorie intake. Remember that the energy intake should be lower than the energy needed in order to lose weight.