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This is a safe three day detox diet plan and not as extreme as many out there on the market. This won’t seem like a struggle at all. Enjoy a […]
The Atkins Diet is a High Protein Diet The most popular high protein diet is The Atkins Diet. If you need to lose weight quickly, this diet may be for […]
The low GI Diet works for everyone The low GI Diet, which is based on the Glycemic Index system, is one very healthy diet to follow, and it has many […]
Ricki Lake’s Tips on Weight Loss Ricki Lake is not a big fan of gyms. Instead she controls her weight by taking long walks and eating healthy food. Starving herself […]
Here are some tips on how you can get in shape and lose some weight without too much work. It doesn’t cost you any money and it will not take […]
You are not alone in trying to lose weight Lots of people are trying to lose weight. Some of us would simply like to, while for others it’s necessary to […]
Low GI meal – Low in fat and carbs A typical low GI (Glycemic Index) diet is low in fat and carbs. On this type of diet you will lose […]
Did you know that…. ….if you begin your day with a big breakfast it will reduce your overall calorie intake by 10 percent! ….if you have an intense workout before […]
Don’t give up on healthy dieting if you don’t see results right away. Even if you don’t look or feel slimmer, a proper diet and exercise will help you to […]
Does this sound too good to be true? Well it’s not, since the key is to eat many small meals. The great news is that you won’t crave for large […]
Did you know that you could gain weight if you don’t get enough sleep? Lack of sleep increases appetite for unhealthy foods According to a studies at the University of […]
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