Jennifer Hudson is in better shape than ever before. Since she first appeared on “American Idol” she has slimmed down from size 16 to size 6! Furthermore, her waist, thighs and buttocks are more highly trained. What is her secret to her impressive weight loss and great body?
She explains that her new body has to do with a change of living, not a special diet. Her new ways of living has taught her new skills. Before she felt like she could never have ice cream. Today she understands that she can eat ice cream occasionally.
Jennifer Hudson lost her weight in a healthy way by learning about portion control through Weight Watchers point system. By following the Weight Watchers method, she has gained better control of what she eats. The secret behind her weight loss is food control and also regular exercise. She hits the gym five times a week and gets help from trainer Harley Pasternak.