Home » Diet & Weight Loss » Jennifer Hudson's Weight Loss

Jennifer Hudson's Weight Loss

By Senior Editor
Food Pyramid - 11 Oct, 2010

Jennifer Hudson is in better shape than ever before. Since she first appeared on “American Idol” she has slimmed down from size 16 to size 6! Furthermore, her waist, thighs and buttocks are more highly trained. What is her secret to her impressive weight loss and great body?

Lifestyle Changes

She explains that her new body has to do with a change of living, not a special diet. Her new ways of living has taught her new skills. Before she felt like she could never have ice cream. Today she understands that she can eat ice cream occasionally.

Weight loss with Weight Watchers

Jennifer Hudson lost her weight in a healthy way by learning about portion control through Weight Watchers point system. By following the Weight Watchers method, she has gained better control of what she eats. The secret behind her weight loss is food control and also regular exercise. She hits the gym five times a week and gets help from trainer Harley Pasternak.

1 Comment
More on FoodPyramid.com
  • Healthy body with Jennifer Aniston
    The star actress Jennifer Aniston has a body that many would call a perfect looking body. She looks very healthy [...]
    Kelly Osbourne’s Amazing Weight Loss
    Kelly Osborne says no to junk food and is making fitness her priority. While competing on “Dancing with the Stars”, [...]
    Celebrities Tips on Weight Loss
    Ricki Lake’s Tips on Weight Loss Ricki Lake is not a big fan of gyms. Instead she controls her weight [...]
    Role of sleep in weight loss
    Sleep and weight loss- it is probable that you never thought of these two in the same sentence, or ever [...]
  • Advertisement
  • La-Tanya Smith

    It’s so hard to have my coffee or tea without sugar and I know it’s important to omit it from my diet. Junk food is not a problem but, it’s hard to exercise the way I should with cardiovascular disease it’s very hard to loss the weight.