MyPyramid – Fruits

The red part of MyPyramid represents Fruits. Apples, bananas, berries and melons are all part of this food group. Fruits give you many of the vitamins, minerals and fibers that your body needs. Buy fruit in their peek season, since they have more flavors and cost less. You can buy canned, frozen, dry or fresh [...]

Vitamin B12 Informational Video

Discover the benefits of Vitamin B12. Most people get their daily intake through animal products. If you are a vegan or vegetarian you should pay extra attention since you probably don’t get enough of Vitamin B12. People who suffer from asthma and depression can also have a Vitamin B12 deficiency. Having a deficiency of Vitamin [...]

Calcium – The importance of Calcium

Calcium is an important mineral in your body as it is also the one mineral your body has most of.  About 99 percent of Calcium can be found in bones and teeth. It is important your body gets a healthy amount of this important mineral every day. This is an informational video about Calcium that [...]

Vitamin C informational video

If you are looking to know more about Vitamin C then you can watch this great video. Make sure to check out our Vitamin C section. It has a great table with the Recommended Dietary Allowances.