It is never too late to start exercising

There are many types of exercises for all ages. The Food Pyramid guidelines recommend daily excercise. Why not try something that seeems fun enough to do for at least 30 minutes a day.  It’s never too late to start exercising. Do not be afraid to try something new. You can never fail. Just by moving [...]

The Antioxidants in Coffee may prevent Dementia

Three to five cups of coffee per day reduces the risk of developing Alzheimer’s later in life by more than 50%. A Swedish-Finnish study, published in January 2009, singled out coffee as an effective weapon against dementia. The study found a clear association between drinking coffee and reduced risk of dementia. People who had been [...]

Kelly Osbourne’s Amazing Weight Loss

Kelly Osborne says no to junk food and is making fitness her priority. While competing on ”Dancing with the Stars”, Kelly Osborne became committed to fitness. Kelly Osborne has been yo-yo dieting for years, but it now seems that the 25-year old reality star has found a way to maintain a healthy figure. She is [...]

Colorful food keeps you healthy

In times of crisis it is important to control stress. It is also important to to have a healthy lifestyle and to eat nutrition rich food.  By including as many colors in your diet as possible, you automatically create a healthy habit. The different colors in your food help with different health conditions in your [...]

Dana Delany talks about her food habits

Actress Dana Delaney of “Desperate Housewives” admits that her obsession with staying skinny during her youth was a hazard for her health. Dana Delaney speaks out about her problems with food when she was younger. A piece of toast and an apple “When I was a teenager and in my twenties, I had eating issues. [...]

Jennifer Hudson’s Weight Loss

Jennifer Hudson is in better shape than ever before. Since she first appeared on “American Idol” she has slimmed down from size 16 to size 6! Furthermore, her waist, thighs and buttocks are more highly trained. What is her secret to her impressive weight loss and great body? She explains that her new body has [...]

Healthy body with Jennifer Aniston

The star actress Jennifer Aniston has a body that many would call a perfect looking body. She looks very healthy and strong. Jennifer Aniston is 41 years old but her body doesn’t show that at all. Her secret is working out everyday, thus following the food pyramid guidelines.  She has a toned physique of someone [...]

10 Tips on Healthy Food Alternatives

Here are 10 tips on how to replace unhealthy foods with healthy alternatives, in line with the food pyramid guidelines. A healthy diet is low in saturated fats, trans fats, cholesterol, salt, and added sugars. 1. Water instead of Sweet drinks Sweet drinks contain lots of unnecessary sugar. Even though calories in drinks are listed [...]

Stay healthy during the cold season

Now that summer is basically over temperatures could fluctuate a lot from one day to the other. A 20 degree change from daytime to  nighttime is not uncommon, espceially in the mountain areas. FoodPyramid.com gives you a few tips on how  you can stay in shape throughout the dark and cold months. Eat plenty of [...]

10 Tips on Weight Loss

If you want to lose weight, the general food pyramid guidelines are to cut down on sugar, refined foods and saturated fat and move your body for at least 30 minutes a day.  FoodPyramid.com gives you 10 tips that may inspire you to reach your goals! 1. Illustrate the weight that you wish to lose [...]

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