Sleep and Lose Weight

Are you trying to lose weight without any success, even though you exercise and eat healthy? Are the weight loss tips you have tried not working for you? Then you might want to to look over your sleeping habits. Yes, you can acutally lose weight by sleeping more. Lose 55% more body fat If you [...]

Substitute Tips to Lose Weight

You can lose 11 lb (5 kg) in less than 5 months! It may sound difficult to lose 11 lb, but it’s not that hard at all. Substitute one unhealthy food product to another more healthy food product, you will quickly lose weight! Learn 8 different ways to substitute, from the list below. Choose the [...]

Kelly Osbourne’s Amazing Weight Loss

Kelly Osborne says no to junk food and is making fitness her priority. While competing on ”Dancing with the Stars”, Kelly Osborne became committed to fitness. Kelly Osborne has been yo-yo dieting for years, but it now seems that the 25-year old reality star has found a way to maintain a healthy figure. She is [...]

Jennifer Hudson’s Weight Loss

Jennifer Hudson is in better shape than ever before. Since she first appeared on “American Idol” she has slimmed down from size 16 to size 6! Furthermore, her waist, thighs and buttocks are more highly trained. What is her secret to her impressive weight loss and great body? She explains that her new body has [...]

10 Tips on Weight Loss

If you want to lose weight, the general food pyramid guidelines are to cut down on sugar, refined foods and saturated fat and move your body for at least 30 minutes a day.  FoodPyramid.com gives you 10 tips that may inspire you to reach your goals! 1. Illustrate the weight that you wish to lose [...]

Adapt Stone Age knowledge to your diet

During the Stone Age the diet consisted of berries, fruits, vegetables, root vegetables, fish, eggs and wild meat. People lived close to the nature and were healthy. But then, people began cultivating the land and were getting farm animals. This meant that the eating habits changed and that milk, grain, corn, beans, lentils and peas [...]

Weight loss with permanent success

Have you tried all the latest weight loss programs without any permanent success and been wondering why it never works? Don’t worry. The answers are not as complicated as you might think. Let us give you a few weight loss tips. Long-term program If you want your weight loss to be successful you should avoid [...]

TEST: What do you know about weight loss and health?

With what should you substitute the meat in a vegetarian diet in order to get enough nutrients? A:   Fruits B:   Beans and leguminous plants C:   Bread When you are a vegetarian you will need more protein than you would get from fruits or bread. Correct answer is B: Beans and leguminous plants. How large portion [...]

Eat right and lose weight during PMS

During PMS we can actually lose weight faster. We burn more calories during PMS, which means that you can lose weight faster if you eat right! According to nutrition expert Debra Waterhouse we burn 150 extra calories during PMS. A study made by University of Adelaide in Australia, shows that we burn up to 30% [...]

Lose weight during PMS

Do you suffer from pre-menstrual syndrome (PMS) every month? There is a bright side to all this. During PMS we burn more calories than during the rest of the menstrual cycle. This means that you can lose weight faster at that time of the month. We burn 150 extra calories during PMS, according to nutrition [...]

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