Adapt Stone Age knowledge to your diet

During the Stone Age the diet consisted of berries, fruits, vegetables, root vegetables, fish, eggs and wild meat. People lived close to the nature and were healthy. But then, people began cultivating the land and were getting farm animals. This meant that the eating habits changed and that milk, grain, corn, beans, lentils and [...]

Weight loss with permanent success

Have you tried all the latest weight loss programs without any permanent success and been wondering why it never works? Don’t worry. The answers are not as complicated as you might think. Let us give you a few weight loss tips.
Long-term program
If you want your weight loss to be successful you should avoid a [...]

TEST: What do you know about weight loss and health?

With what should you substitute the meat in a vegetarian diet in order to get enough nutrients?

A:   Fruits
B:   Beans and leguminous plants
C:   Bread

When you are a vegetarian you will need more protein than you would get from fruits or bread. Correct answer is B: Beans and leguminous plants.
How large [...]

Eat right and lose weight during PMS

During PMS we can actually lose weight faster. We burn more calories during PMS, which means that you can lose weight faster if you eat right!
According to nutrition expert Debra Waterhouse we burn 150 extra calories during PMS. A study made by University of Adelaide in Australia, shows that we burn up to 30% more [...]

Lose weight during PMS

Do you suffer from pre-menstrual syndrome (PMS) every month? There is a bright side to all this. During PMS we burn more calories than during the rest of the menstrual cycle. This means that you can lose weight faster at that time of the month.
We burn 150 extra calories during PMS, according to nutrition expert [...]

Celebrities easiest weight loss tips

Here are some tips from celebrities on how to lose weight. The tips come from the book “The Black Book of Hollywood Diet Secrets”. 
You can easily apply these tips in your own life since they are cheap and will not take any extra of your time. Why not try some of them today?
Brush your teeth [...]

A safe 3 day Detox Diet

This is a safe three day detox diet plan and not as extreme as many out there on the market. This won’t seem like a struggle at all. Enjoy a healthier life style!
Day 1
The first day is all about clearing the system and that means drinking a lot of water, herbal teas or fresh fruit [...]

The high protein diet effects

The most popular high protein diet is The Atkins. If you need to lose weight quickly, this diet may be something for you. This diet is very popular amongst the celebrities. Jennifer Aniston, Victoria Beckham, Julia Roberts, Brad Pitt and Sara Jessica Parker are some of the stars who have lost weight with the Atkins [...]

The low GI Diet – Effective and Healthy

The low GI Diet works for everyone

The low GI Diet, which is based on the Glycemic Index system, is one very healthy diet to follow, and it has many positive aspects to it. If you happen to be eating healthy and you’re feeding a family as well, this system works well for everyone.
It’s not [...]

Celebrities’ tips on weight loss

Ricki Lake is not a big fan of gyms. Instead she controls her weight by taking long walks and eating healthy food. Starving herself to keep the calories away is not an alternative for her anymore, because she used to pass out doing so. She has learned that it’s better to have a routine with [...]

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