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Can You Freeze Lettuce? | Food Pyramid
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Can You Freeze Lettuce?

Freezing lettuce may not be the most common approach used in the kitchen. However, you can certainly freeze lettuce, but because lettuce leaves are full of water, ice crystals will form and change the texture. Iceberg lettuce, which contain around 96% of water, will certainly not be ideal for salads after it has been thawed. This doesn’t mean mean that frozen lettuce can’t be used. If you follow the proper steps it can work for lots of healthy recipes. This is also a sustainable way to minimize waste and it prevents otherwise unused lettuce from winding up in a landfill.

Frozen butter lettuce leaves.

Frozen butter lettuce leaves.

Types of Lettuce to Freeze

Even though iceberg lettuce have a very high water content, it can still be used. Romaine lettuce and butterhead lettuces are a better choice because they are not as tender as iceberg lettuce. This means that they will be less soggy and more flavorful when defrosted. Romaine lettuce and butterhead lettuce are also very high in B vitamins and antioxidants and therefore may be a better nutritional choice if available. Remember that any type of lettuce you freeze will come out more or less soggy once thawed. Any frozen lettuce will be far from its original fresh texture. However, you can still freeze any type of lettuce and use it for different dishes.


How To Freeze Lettuce

Whether you start with a head of lettuce or shredded lettuce, you will want to make sure it has been washed thoroughly and dried. But before washing, when you begin to separate the leaves from a head of lettuce, do so with care, pulling them apart at the base of the stem. Using a salad spinner to remove excess water before you freeze the lettuce is an effective way to reduce the moisture. You can then blot the lettuce dry with paper towels. Lettuce leaves are best when placed in a large freezer bag that allows them to lie flat. Make sure to remove as much air from the bag as possible before sealing. Label the bag with the contents and an expiration date, and you will want to use the frozen lettuce within 6 months. You could also freeze an entire lettuce without separating the leaves, but make sure it has been been properly washed before you put it in the freezer.

Frozen lettuce after thawing.

Frozen lettuce after thawing.

To prepare frozen lettuce for use, remove it from packaging and place at room temperature on paper towel. This will help absorb moisture as the frozen lettuce slowly defrosts. This should take approximately an hour. You can also use frozen lettuce without defrosting it in soups, casseroles, quiches, and stews. Or why not just saute the lettuce with some other vegetables, and add some soy sauce to give it a good flavor.


Freezing Lettuce Ice Cubes

Freezing lettuce for smoothies is an obvious choice. This allows you to add vitamins, antioxidants, phytochemicals, and fiber to your smoothie without really changing the taste. So, why not make your own lettuce ice cubes? Yes, that’s right! The best way would probably be if you could puree the lettuce in a blender together with a little bit of water. Once mixed you will get a smooth texture, which you would pour into the ice cube tray slots.

If you do not have a blender you can still use shredded lettuce in quantities as small as an ice cube to add some texture and make your smoothie cold and refreshing.




– What can you do with frozen lettuce?

As mentioned earlier, besides freezing lettuce for smoothies, there are other simple ways to use frozen lettuce. Because defrosted lettuce will no longer be crisp or crunchy, using it for a salad really isn’t an option. Soups, casseroles, quiches, and stews are a great choice because they lend themselves to softer ingredients and usually involve a blend of different vegetables.

– Can you eat lettuce while it is still frozen? Is it safe?

Yes, frozen lettuce is safe to eat. However, if you want to keep the lettuce crunchy, you can keep it in the freezer for around 1 to 2 hours. Take it out and serve it with a dressing of your choice.