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Regular bowel movements are needed to remove toxins and wastes from your body. It is important to consume a variety of foods that soften stool. Junk foods, processed and refined foods, fatty foods, alcohol, dehydration and dairy products can cause constipation, a gastrointestinal condition the causes irregular bowel movements and /or hard, dry stools. When […]
Have you recently been experiencing painful sours on the inner surface of your cheek, lips, tongue, mouth or the base of your gum? If yes, chances are that you are suffering from canker sores which are a common form of mouth ulcers. If you are looking for an answer to the question, “How to get […]
If you have ever experienced a burning and/or aching sensation after a meal or upon lying down, you may be wondering how to get rid of heartburn. Heartburn is characterized as a painful burning sensation in your chest wall and behind your breastbone. This condition occurs when stomach acid travels up your esophagus. Although the […]
The most overwhelming moment in a women’s life is when she steps on the journey of motherhood. Before holding her bundle of joy in her hands, a women has to endure a period of immense pain. Many women refrain from taking caffeine, nicotine, alcohol and prescription drugs to ensure that the fetus is safe from […]
The benefits of peppermint tea have been known for centuries. It is said it can help a wide array of physical ailments like headaches, gastrointestinal distress, premenstrual syndrome, menstrual cramping, flatulence (gas), burns, bug bites, fevers and inflammation. The active ingredient in peppermint is menthol, an organic compound that produces a temporary cooling effect in […]
If someone asks you, “Is Indian food healthy?“, your answer will probably be no. If so, you are undoubtedly thinking of the thick, spicy curries and the heavy, fatty desserts that have become so popular all over the world. However, what you don’t really know is that Indian food has most of the healthiest food […]
Many of us are left scratching our heads in utter disappointment pondering over the question as to how to get rid of dandruff? Dandruff is a chronic scalp disorder that results in the occurrence of dry or oily flaky scalp usually characterized by redness and an itchy sensation. The scalp disorder is prevalent in up […]
Cod liver oil is widely renowned for its numerous health and beauty benefits, being rich with vitamins and omega 3 fatty acids. However if you take too much, the cod liver oil side effects are as disastrous as the benefits of taking cod liver oil are favorable. Therefore, you should always consult a doctor when […]
Nowadays, a common complaint that doctors hear from patients is that their roof of mouth hurts. If you are one of these people, this article will tell you about the common causes of pain in your roof of mouth, the respective treatments and even preventative measures you can take at home. But first, you should […]
Feeling sick after eating may signify that either something you ate, or the way that your digestive system is responding is not working for you. Sometimes it may be as minor as having eaten too quickly. In more serious situations, vomiting may follow the feelings of nausea. If you are frequently feeling sick or nauseous […]
Cod liver oil is a popularly used home remedy for a variety of ailments. This is because the benefits of cod liver are numerous and encompass health and beauty both. From assisting in arthritis treatment and preventing heart conditions from worsening, to relieving the symptoms of mental diseases, the health benefits of cod liver oil […]
Sternum pain or breastbone pain can be caused due to a variety of reasons. Sternum, commonly known as breastbone is a flat bone that is located in the centre of your chest directly below the collar bone. You can easily locate whether the breastbone pain is indeed in the region of the sternum, by tracing […]
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