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We need more nutrients In the United States and other western countries, we eat a lot of food that is very poor in essential nutrients. About 60% of our diet is made up of fat and sugar. This kind of diet causes premature aging and diseases like diabetes, obesity, cardiovascular diseases, periodontitis (loosening of teeth), […]
Labyrinth Walking – Sharpens your mind As you walk through life’s paths, it can be hard to determine where you are headed, and what direction you should go next. To bring your body and your mind into focus, walking a labyrinth is clearer than life often is. It does take you through twists and turns, […]
Sugar Addict or Sugar Sensitive? Being a sugar addict is not the same as being sensitive to sugar. If you are sensitive to sugar, you are able to eat a couple of sweets and then stop eating more. If you are an addict, you can’t stop until there are no sweets left. You are out […]
1/3 of American children are overweight 30% of all children in the United States are overweight. More than 25% are fat and in many cases dangerously fat. Belly fat is more dangerous for health than overall weight gain and could cause serious diseases. Teens and children have gotten 65% fatter around the tummies since 1999 […]
Sugar affects your mood and energy It’s hard to give up the candies and the white bread if you can’t see the benefits by doing so. A diet with fast carbohydrates/high GI (sugar, sweets, white bread) triggers a rise in your blood sugar levels while a food with a low GI (fiber rich whole grains, […]
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