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Author Archives: Senior Editor RSS Feed If two people perform the same activity, they will get different results. How is this possible? The answer is that they have different body weight. People with different body weight will lose different amount of calories If two people with different body weight perform the same activity, they will not have lost the same amount […]
Are you in good shape? Do this easy fitness test and find out whether you are in good shape or not. Answer the following four questions with a simple “Yes” or “No” The fitness test Can you make a short uphill walk without any problems? Can you get up from a chair without using your […]
Don’t give up on healthy dieting if you don’t see results right away. Even if you don’t look or feel slimmer, a proper diet and exercise will help you to lose those extra pounds. Here are some tips on how to stick to your weight loss goals. Get support from a friend If you start […]
Healthy and Successful go hand in hand Success and fitness go hand in hand. If you have a career to pursue, setting aside time to devote to your health and fitness may not be easy, but necessary. You need to have a drive to be successful, but not at the expense of the health of […]
Does this sound too good to be true? Well it’s not, since the key is to eat many small meals. The great news is that you won’t crave for large meals since you won’t be hungry. This is why you will be able to lose weight and at the same time feeling good while losing […]
Herbs are used in Ayurvedic Diet and Traditional Chinese Medicine We love to use herbs in our cooking, and should do it even more since they have many beneficial health qualities. The health benefits of herbs have been known in many cultures for thousands of years. The Ayurvedic Diet and Traditional Chinese Medicine are well […]
The healthy Maasai People The Maasai people, nomads from Kenya and Tanzania, live on a diet that is very rich on animal fats and poor in carbohydrates. Nevertheless, scientists have been very surprised that they rarely have any heart- or cardiovascular diseases. In fact they run the lowest cardiovascular risk with the lowest body weights […]
Did you know that you could gain weight if you don’t get enough sleep? Lack of sleep increases appetite for unhealthy foods According to a studies at the University of Chicago, poor sleep can lead to weight gain. Studies also show that if you don’t get enough sleep you will also get an increased appetite […]
We need to eat more fruits and vegetables Surveys show that we do not eat enough fruits and vegetables. The recommendation is 5 servings of fruit and vegetables every day. A significant proportion of the population does not eat fruit or vegetables on a daily basis at all. Remember that fruit and vegetables are also […]
Why do designers prefer skinny and dull models? We have all seen pictures of skinny models and wondered why designers prefer thin models with a depressing outlook? Well, the designers want to sell their products and models with female curves and happy faces could take the attention from their creation, so the designers simply have […]
50% stop exercising after 6 months! Did you know that around 50% of those who begins training quit after only 6 months! The main reasons for this are: lack of time, finding something else being more fun, don’t enjoy the exercise, injuries, finding the gym too far away, and don’t get any results. Have fun […]
If you go for a walk a couple of times a week, you will strengthen your immune system and stop infections in your body. A brisk walk relaxes you If you are stressed, especially mentally and emotionally, a brisk walk will do you good and make you relaxed. Your body’s immune system against infections is […]
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