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If you’re pregnant or breastfeeding, you should try and eat a more varied diet in order to get all the nutrients you need. Eat properly since food provides the energy which you and your growing baby need. This doesn’t mean that you should start eating for two. Just how much energy you need depends on […]
Here is a video with a nutritionist and a cardiologist giving their view on the importance of having a good nutrition. Let us know what you think about the topic and the video.
Studies have shown that women are more sensitive to over training than men. If a woman exercises too hard it can have a negative affect on the hormones and reduce the production of estrogen. Estrogen regulates the menstrual cycle and reduces bone resorption. Overtraining – Irregular periods If you train too hard your period may […]
Here are some tips on how you can get in shape and lose some weight without too much work. It doesn’t cost you any money and it will not take much of your time. Walk more and lose weight Leave your car at home and get to work by walking or taking the bicycle. You […]
You are not alone in trying to lose weight Lots of people are trying to lose weight. Some of us would simply like to, while for others it’s necessary to retain good health. The weight that is the hardest to lose tends to make your body the most unsightly, too. It’s the fat found deep […]
Low GI meal – Low in fat and carbs A typical low GI (Glycemic Index) diet is low in fat and carbs. On this type of diet you will lose weight. Another benefit with a low GI diet is that you will also get more energy due to less blood sugar/insulin spikes during the day. […]
Benefits of soaking – Nutrients, digestion Nuts and seeds are rich in nutrients that are essential to life, sucha as vitamins, minerals, fiber and essential fatty acids (omega 3 and 6). If you prepare the nuts and seeds you will get the best of the best. Buy raw nuts and seeds and soak them in […]
Did you know that…. ….if you begin your day with a big breakfast it will reduce your overall calorie intake by 10 percent! ….if you have an intense workout before your meals it will suppress your appetite and reduces the food consumption by 10 percent! ….if you drink 0.13 gallon (0.5 l) of water before […]
If you want to know whether you lead a healthy lifestyle or not, answer the questions below. Write down your answers on a piece of paper. Count how many times you answer within column 1, 2 and 3. Do you: Column 1 Column 2 Column 3 eat deep fried foods? Never Sometimes Everyday eat sweets? […]
Have you ever wondered how your everyday activities affect your energy consumption in calories? The table below shows how many calories you consume performing different activities, during 1 hour. Notice that the numbers are not exact and varies depending on age, weight, sex, metabolism, exercise intensity. The numbers will give you an idea and make […]
Power Walking is for everyone! It’s a fitness training that burns calories and helps you maintain a healthy weight. Do your Power Walking when it suits you! You can do it anytime, anywhere and it’s free. Power Walking makes it ideal for you to lose weight and reduce body fat. This training form is easy […]
If you want to lose weight you might be curious to find out how different exercise activities affect in terms of losing calories (kcal). Below, you will be able to compare different exercise forms and perhaps this will help you decide how to go about achieving your goal on loosing weight. The more you weigh, […]
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