Facebook 
Twitter 
RSS Author Archives: Senior Editor
Author Archives: Senior Editor RSS Feed A healthy lifestyle is more effective in the long run If you are ready to live and eat healthy, get rid of all your diet pills and fad diet booklets. Teach yourself about a healthy lifestyle, and maybe even follow the guidelines of the food pyramid. All the fad diets work less than they advertise, […]
Healthy Life Style during the 60s Back in the 1960s, people had a healthier lifestyle. Their everyday life was different and more mobile in the physical sense. In those days TV didn’t have many programs to offer and there was no computer to pacify our mobility or rule our spare time. Back then, we didn’t […]
We burn more calories during PMS Do you suffer from premenstrual syndrome (PMS) every month? There is a bright side to all this. During PMS we burn more calories than during the rest of the menstrual cycle. This means that you can lose weight faster at that time of the month. We burn 150 extra […]
Walking is a great Exercise Walking is an underestimated form of exercise. Some of the benefits of walking 20 minutes twice a day: is just as efficient as running half an hour, three times a week counteracts stress makes your mind clearer improves your memory makes you more creative (due to movements of the arms […]
Nicole Richie is healthy again In the TV-series Simple Life Nicole Richie looked like a girl next door with her naturally curves, but then something happened. All of a sudden Nicole Richie lost a lot of weight. Her father Lionel Richie was very worried. She saw treatment for her weight issues and it seemed to […]
Sushi is great for weight loss Sushi is low on calorie and a great food choice if you want to lose weight. Sushi is also rich in nutrients. Nutrition rich Sushi The Japanese Nori seaweed is high in protein, contains carbohydrates and almost no fat. It is rich in vitamins A, B2, niacin, B12, plus […]
Top 12 Celebrity Weight Loss Tips Here are some tips from celebrities on how to lose weight. The tips come from the book “The Black Book of Hollywood Diet Secrets”. You can easily apply these tips in your own life since they are cheap and will not take any extra of your time. Why not […]
This is a safe three day detox diet plan and not as extreme as many out there on the market. This won’t seem like a struggle at all. Enjoy a healthier life style! Detox Diet: Day 1 The first day is all about clearing the system and that means drinking a lot of water, herbal […]
Many young girls suffer from Anorexia Anorexia is an eating disorder in which people starve themselves. According to estimations, 5-10 million females and 1 million males are battling an eating disorder in the U.S. Anorexia often begins around the onset of puberty and eating disorder is very common among younger girls. About 85% of the […]
The Atkins Diet is a High Protein Diet The most popular high protein diet is The Atkins Diet. If you need to lose weight quickly, this diet may be for you. It is very popular diet amongst the celebrities. Jennifer Aniston, Victoria Beckham, Julia Roberts, Brad Pitt and Sara Jessica Parker are some of the […]
Follow a Healthy Eating Plan To get all the benefits from your fitness activities, you should pay attention to what and how you eat and drink. By following a healthy eating plan, you will feel more energized and lose more weight. You will also improve and strengthen your overall health. Here is how you do […]
A balanced energy intake – Lots of carbs and less protein It’s important to get enough energy before and after a fitness activity. Eat the right kind of food in order to get the needed energy without upsetting your stomach. Try to eat food that contains a lot of carbohydrates and less protein and fat. […]
-
The Plate Model Click Here -
Food Pyramid Click Here
-
Copyright © 2009-2015 FoodPyramid.com All Rights Reserved
The material in the site is intended to be of general informational use and not intended to contitute medical advice, probable diagnosis, or recommended treat. see the Terms of Use and Privacy Policy for more information.