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The star actress Jennifer Aniston has a body that many would call a perfect looking body. She looks very healthy and strong. Jennifer Aniston is 41 years old but her body doesn’t show that at all. Jennifer exercises everyday Her secret is working out everyday, thus following the food pyramid guidelines. She has a toned […]
Here are 10 tips on how to replace unhealthy foods with healthy alternatives, in line with the food pyramid guidelines. A healthy diet is low in saturated fats, trans fats, cholesterol, salt, and added sugars. 1. Water instead of soft drinks Soft drinks contain lots of unnecessary sugar. Even though calories in drinks are listed […]
Now that summer is basically over, temperatures may fluctuate from one day to another. A 20 degree change from daytime to nighttime is not uncommon, espceially in the mountain areas. FoodPyramid.com gives you a few tips on how you can stay in shape throughout the dark and cold months. Eat fruits and vegetables Eat plenty […]
If you want to lose weight, the general food pyramid guidelines are to cut down on sugar, refined foods and saturated fat and move your body for at least 30 minutes a day. FoodPyramid.com gives you 10 tips that may inspire you to reach your goals! 1. Illustrate the weight that you wish to lose […]
Cancer is the second leading cause of death in the US, exceeded by heart diseases. Cancer is expected to be the leading cause of death in a couple of years, but we can change this trend by following a food pyramid and start a healthier lifestyle. If we follow the food pyramid guidelines by eating […]
Jessica Biel has a body that many people would die for. She is well trained and looks healthy. So what’s her secret? She reveals for the British Glamour, that the main secret for her well-trained body is her personal trainer, Jason Walsh. She also makes sure to do some physical activity every day, just like […]
Cameron Diaz loves outdoors activities We often see the star actress on pictures surfing, hiking, snow boarding and golfing. She simply loves outdoor activities which helps her stay in shape. This way she makes sure to move her body for at 30 minutes a day, recommended by the food pyramid guideline. Those activities help her […]
Zinc plays an important role in your immune system. Best sources of Zinc from the food pyramid include salmon, chicken, lamb, pork and beef. If you are a vegetarian you will probably get less Zinc. Make sure to get enough Zinc from other parts of the food pyramid or through Zinc supplements, especially during winter […]
If you want to feel good and be able to perform both physically and mentally, you need to get enough of the Essential Nutrients, according to the food pyramid guideline. Your body can’t function without the essential nutrients The body can not function without the 6 essential nutrients that include: carbohydrates, proteins, fat, water, vitamins […]
If you want to build muscles there are some things you should be aware of before you start. Vigorous activities use up more calories per hour so you need to balance your diet and exercise, according to the food pyramid guidelines. Here are a few pointers that can help you reaching your goals. Muscle Tip […]
The American comedian and author Bill Cosby appeared on Larry King Live show on February 9, 2010 and discussed how to fight Obesity. Bill Cosby has written a new book, called “Enough with the Junk Food!“. Here are some of his ideas for curing childhood Obesity in America. Hire a Nutritionist to Decide the Food […]
Tips from the First Lady Michelle Obama on how to make changes towards a new and healthier lifestyle. Focus on Moving Your Body Michelle Obama pointed out that not everyone is interested in sports, but that doesn’t mean that you can’t focus on fitness. Fitness can be as simple as to make sure that you […]
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