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Fruits and vegetables are all part of the Food Pyramid and the plate model, but is it better to eat fresh instead of frozen fruits and vegetables? If you look at the nutritional properties, there is little difference. In some cases there are even more nutrients in frozen than in fresh foods. Often, fresh and […]
Keep a healthy body weight and reduce the risk of developing cancer. One out of six cancer cases could have been avoided, if the whole population had a healthy body weight. Overweight causes cancer in 14-20% of the cases This conclusion is made by researchers from American Cancer Society, who have studied the correlation between […]
Are you trying to lose weight without any success, even though you exercise and eat healthy? Are the weight loss tips you have tried not working for you? Then you might want to to look over your sleeping habits. Sleep and lose 55% more body fat If you want to lose weight you need to […]
We spend a lot of money to look beautiful and be healthy, but you don’t need to do that. Don’t waste money on expensive anti-wrinkle creams, anti-inflammatory creams, eye drops to relieve redness, hair products to make your hair beautiful, medicines to stay healthy etc. Here is a list of Miracle Foods will give you […]
You can lose 11 lb (5 kg) in less than 5 months! It may sound difficult to lose 11 lb, but it’s not that hard at all. Substitute one unhealthy food product to another more healthy food product, you will quickly lose weight! Learn 8 different ways to substitute, from the list below. Choose the […]
Vitamin E can help your body recover from strenuous exercise. Vitamin E reduces muscle pain Vitamin E functions as an antioxidant and protects your muscles from free radicals. The free radicals contribute to your aching muscles. Because of an increased oxygen requirement during exercise, the harder you hit the gym, the more free radicals you […]
Low Blood Sugar in the afternoon? It is two o’clock and you feel tired and have difficulty concentrating. Your blood sugar has now dropped to a level where it begins to control your actions. The body requires energy, NOW. You’re looking in your desk drawers and feel relief when you find a candy bar. But […]
There are many types of exercises for all ages. The MyPyramid guidelines recommend daily exercise. To make sure you exercise everyday, try something that seems fun. You should try to exercise for at least 30 minutes a day. Don’t be afraid to try something new. You can never fail. Just by moving your body, you […]
Coffee effective against Alzhemer’s Three to five cups of coffee per day reduces the risk of developing Alzheimer’s later in life by more than 50%. A Swedish-Finnish study, published in January 2009, singled out coffee as an effective weapon against dementia. Coffee can reduce Dementia risk by 70% The study found a clear association between […]
Kelly Osborne says no to junk food and is making fitness her priority. While competing on “Dancing with the Stars”, Kelly Osborne became interested in fitness. Kelly Osborne has been yo-yo dieting for years, but it now seems that the 25-year old reality star has found a way to maintain a healthy figure. Kelly’s weight […]
In times of crisis it is important to control stress. It is also important to to have a healthy lifestyle and to eat nutrition rich food. Include colors in your diet By including as many colors in your diet as possible, you automatically create a healthy eating habit. The different colors in your food help […]
Actress Dana Delaney of “Desperate Housewives” admits that her obsession with staying skinny during her youth was a hazard for her health. Dana Delaney speaks out about her problems with food when she was younger. Food habits before: A piece of toast and an apple “When I was a teenager and in my twenties, I […]
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